PH: 0471 248 3737


Ayurveda massage, often addressed as Abhyangam, is a unique method to relax and rejuvenate your body and mind. In the procedure, herbal processed warm oil is applied over the body in a rhythmic way. The rhythm, amount of pressure during the massage, choice of oil- all depend on the individual who receives the abhyangam. You may be unclear with type of massage you are going to receive, are you? Our experienced doctors, will explain you the appropriate mode of massage that suites your body constitution. To reap optimum health benefits, a customized planning is done before each session of abhyangam integrating the 5000 year old principles of Ayurveda,

Ayurveda believe in the slogan ‘prevention is better than cure’. Keeping this in focus you can experience an Ayurveda massage to stay healthy. As per Ayurveda, body humors known as dosha are the basic pillars of human body. Each of us inherits a unique body constitution based on the composition of these doshas. The equilibrium of these three doshas is the fundamental cause of our health, both physical and mental. Receiving abhyangam regularly, with oil as per your constitution, at proper time you can find a balance among the doshas. The active components of herbs in the oil get absorb to the body and nourished the cells and tissues.

In the process of Abhyangam, oil is applied all over the body from head to toe. The expert therapist does various techniques like tapping, kneading, squeezing and rubbing during the procedure. Ayurveda massage stay unique by providing multi facet effects to the human body. One can benefit with relaxation and rejuvenation by means of abhyangam. Various benefits of Ayurveda massage are:
• Enhance general well being
• Reduces the process of ageing
• Relief in stress and fatigue
• Increases blood circulation
• Nourish the body
• Increases strength and stamina
• Imparts good sleep
• Imparts softness to skin and reduces wrinkles
• Relive pain and physical tiredness.
When you first register for a massage procedure, our Ayurveda doctor will give you a consultation, during which special massage oil that is suitable for you will be selected. Also during the consultation, you will be able to discuss with the doctor possible contraindications to the procedures and receive recommendations on which massage is best suited for you.
The duration of the session is from 30 to 60 minutes depending on the type of massage.
A course of therapeutic massage usually includes 7 sessions. But you can independently choose any number of sessions of any type of massage at any frequency.

Quick Contact

Atreya Ayurveda & Yoga Beach Retreat, Mottavila, Avaduthura, Vizhinjam PO Thiruvananthapuram-695521

0471 248 3737